Anchovy Oil: Benefits, Uses & Where to Buy - Authentic Italian

Many people turn up their nose at the little anchovy. It often brings to mind images of old men eating fish out of a tin or fish baked on top of a pizza, but the anchovy is so much more than this. Anchovy oil, which is derived from this fish, is full of nutrients and is often a secret ingredient for cooking some types of food.

Imported

• Anchovy oil is imported from places such as Italy and Turkey. It is packaged and shipped in bottles.

Authentic Italian Cooking

• Anchovy oil is often a key ingredient used in authentic Italian cooking. It is the anchovy oil that creates the foundation of many flavorful sauces including pasta sauce and Caesar salad dressing.

Nutritious

• Anchovy oil is a good source of several nutrients including calcium, iron, phosphorous, niacin, selenium and protein.

Omega-3 Fatty Acids

• Anchovy oil is a good source of Omega-3 fatty acids. Omega-3 fatty acids are beneficial for weight loss, for boosting immunity, for reducing arthritis flares and for helping to promote healthy skin.

Use Moderately

• Anchovy oil is high in cholesterol and is loaded with sodium. However, anchovy oil is OK to use in moderation.