Nori Seaweed: Health Benefits, Nutrition & Uses

Japanese nori seaweed is the most popular seaweed and a multi-million dollar industry. Nori are usually sold as flat sheets and are often toasted. This seaweed is not only delicious, but it also provides a variety of health benefits.

Vitamin and Mineral Content

• Nori is sometimes called "The Reservoir of Vitamins" due to its high vitamin content. Nori seaweed contains a high amount of vitamins such as Vitamin A, Vitamin B1, Vitamin B2, niacin, Vitamin C, Vitamin B12 and Vitamin B5. Nori also contains as much iron as one egg.

Amino Acids

• Nori contains as much protein as soybeans and is easily digested and assimilated into the body. The seaweed is also rich in amino acids and contains alaline, aspartic acid, glutamic acid and glycine.

Essential Fatty Acids

• Nori contains eicosapentanoic acid, or Omega-3s, which are necessary for human health. Omega-3s play a role in brain function, growth and development. This essential fatty acid has also been noted to reduce the risk of heart disease.