Coconut Water: Benefits, Nutrition & How to Choose

If you haven't heard of coconut water yet, you will. The natural liquid from the center of young coconuts is gaining popularity due to its high level of potassium, low level of sodium and low level of sugar. The water is not calorie-free, but it does have significantly fewer calories than most sports drinks, juices or soda. It also contains energy in the form of easily digested carbohydrates. The more popular the drink becomes, the more options become available.

Instructions

• 1

  Read the label before purchasing any coconut water. Avoid brands with added sugar, which could be listed as sucrose, fructose or as a sugar alcohol.

• 2

  Choose plain coconut water rather than flavored coconut water if you want to limit calories and unnatural additives.

• 3

  Look for the brand that has the most potassium per serving ounce.