Chia Seeds: Nutritional Powerhouse & Health Benefits

In order to build a body that's able to fight off infection and heal itself quickly when attacked by bacteria, it's necessary to live by a healthy diet. Chia seeds are packed with nutritional benefits.

Components

• Chia seeds contain fiber, antioxidants, protein, vitamins, minerals, Omega-3, calcium and Omega-6. Chia Seeds can be eaten straight or mixed with other foods, like salad or cereal.

Chia Seed Gel

• Placing Chia Seeds in water will allow them to absorb the water, taking in approximately nine times their own volume in water. The Chia Seeds form a gel which helps the body stay hydrated and aids a person's digestive track. The soluble fiber that's included in the gel acts as a barrier between carbohydrates and your body, releasing carbs slowly.

Benefits

• Athletes take Chia Seeds for extra energy and endurance. They also help with food cravings because they absorb a lot of water and release carbohydrate energy slowly into a person's bloodstream.