Oat Flour Recipe: A Simple & Healthy Flour Substitute

Unlike conventional white flour, oats are high in dietary fiber and nutrients. They contain antioxidants, boost the immune system and can lower cholesterol. Oats also are a good alternative to people who are sensitive to gluten, or who are simply trying to cut back on the amount of wheat in their diets. Making oat flour is a simple process that requires little time or equipment.

Things You'll Need

• Rolled oats
• Food processor

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Instructions

• 1

  Pour three cups of rolled oats into the food processor

• 2

  Pulse the food processor a few times until the oats are broken down.

• 3

  Leave the food processor on for 1 or 2 minutes until you have a fine powder.