Prunes and Digestive Health: Relief from Stomach Pain & Constipation

Prunes, like other fibrous fruits, help aid digestion. Incorporating these foods into a regular diet can also help prevent constipation. Constipation causes stomach pains and uncomfortable, infrequent bowel movements. Should constipation develop, the natural laxative quality of prunes can help restore digestive balance.

Prunes for Constipation

• Help keep constipation and stomach pains at bay by incorporating prunes into a regular, healthy diet.

Natural Laxative

• Prunes contain a mild, natural colonic stimulant. Should stomach pain and constipation develop, eating stewed prunes is a natural alternative to taking a chemical laxative.

Diet

• Fresh, stewed, and dried prunes are not just foods for the elderly. Eating these foods along with other healthy foods helps promote digestive health.

Nutritional Value

• In addition to being good for digestion, prunes contain a variety of vitamins and may help lower cholesterol.

Warning

• Colonic stimulants, including chemical laxatives, can cause dehydration. Be careful when using prunes to treat constipation. Eating excessive amounts of the fruit may cause dehydration.