HCG Diet Food List: What to Eat in Each Phase

The HCG diet (Simeons protocol) combines very-low-calorie diet (VLCD) with hCG hormone; not FDA-approved for weight loss and lacks robust evidence. Medical supervision is essential.

Phase 1: Loading (2 days)

• High-fat, high-calorie foods to "prime" fat stores.

Phase 2: VLCD (500 kcal/day, 3–6 weeks)

• Protein (200 g/day total): Lean chicken, white fish, shrimp, lean beef, egg whites (1 whole egg + 3 whites).
• Vegetables (2 cups/day): Spinach, chard, lettuce, cucumber, tomato, celery, fennel, asparagus, cabbage – no starchy veg.
• Fruit (2 servings/day): Apple, strawberry, orange, grapefruit – no banana, grapes, mango.
• Carb: 1 Melba toast or grissino per meal.
• Fluids: 2–3 L water/tea/coffee (no sugar, no cream).

Phase 3: Stabilization (3 weeks, ~1500 kcal)

• No sugar/starch; gradually add fats, dairy, nuts, wider veg/fruit.
• Daily weigh-ins; "steak day" if >2 lb gain.

Phase 4: Maintenance

• Balanced whole-food diet; mindful portions; regular activity.

Risks: Gallstones, electrolyte imbalance, arrhythmia, muscle loss, nutrient deficiency, weight regain. Consult a physician before starting.