HCG Diet Food List: What to Eat in Each Phase

Phase 1: Very Low Calorie Phase

* Meat: Lean protein such as chicken, turkey, fish, or lean beef

* Vegetables: Leafy greens and non-starchy vegetables such as broccoli, cauliflower, and peppers

* Fruits: Limited amounts of low-sugar fruits such as berries and grapefruit

Phase 2: Low Calorie Phase

* Meat: Lean protein including chicken, turkey, fish, or lean beef

* Vegetables: A wider range of vegetables including starchy vegetables such as potatoes and corn

* Fruits: Slightly more fruits including fruits higher in sugar such as bananas and pineapple

* Grains: Whole grains in small quantities such as brown rice, quinoa, and oats

Phase 3: Maintenance Phase

* All foods can be eaten in moderation, but focus on balanced meals with plenty of fruits, vegetables, and whole grains

* Avoid processed and sugary foods

* Practice portion control to avoid overeating