Cocoa Powder Nutrition: Health Benefits & Considerations

Cocoa power can be tasty, sweet and a great addition to a favorite recipe or to a glass of cold or warm milk to make it a little more chocolaty.

Significance

• Dry cocoa powder has health benefits. It is low in sodium and cholesterol.

Warning

• Many people love the taste of chocolate, but be aware that dry cocoa powder includes saturated fat that is not good for your health.

Benefits

• Dry cocoa powder is incredibly high in dietary fiber, and a single serving from some brands of dry cocoa can contain more than 100 percent of the recommended daily value for dietary fiber.

Identification

• Some dried varieties of cocoa can also have high levels of magnesium, potassium, iron and zinc.

Fun Fact

• A single tablespoon of Hershey̵7;s cocoa powder contains 10 calories and 4 percent iron.