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Cardiovascular Health and Nutrition: Interconnected Pathways to Wellness
Key Interactions
- Nutrient Transport: Blood delivers O₂, glucose, amino acids from gut to tissues.
- BP Regulation: K⁺, Ca²⁺, Mg²⁺ lower BP; excess Na⁺ raises it.
- Lipid Profile: Saturated/trans fats ↑ LDL; unsaturated fats, fiber ↓ LDL, ↑ HDL.
- Atherosclerosis: Diet high in sat/trans fats, refined carbs, sugars → plaque. Plant‑rich diet prevents.
- Glucose Control: Refined carbs → insulin resistance → T2DM → CVD risk.
- Inflammation/Oxidative Stress: Antioxidants (vit C/E, polyphenols) reduce vascular damage.
- Heart‑Healthy Foods: Fruits, vegetables, whole grains, legumes, nuts, fatty fish.
- Hydration: Adequate water maintains blood volume and viscosity.
Personalized Plan
Consult a dietitian or clinician for tailored nutrition prescription.
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