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Sodium in Food: Sources & Hidden Sodium in Your Diet
1. Naturally occurring:
- Some foods naturally contain sodium, such as:
- Celery
- Beets
- Spinach
- Milk
- Yogurt
2. Added during processing:
- Many foods have salt (sodium chloride) added during processing or preparation, including:
- Canned or preserved foods
- Processed meats
- Frozen dinners
- Snacks (chips, pretzels, etc.)
- Sauces and condiments
3. Monosodium glutamate (MSG):
- MSG is a common flavor enhancer used in many foods, including:
- Chinese food
- Processed meats
- Soups
- Sauces
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