Where Does Sodium Come From in Foods?

1. Naturally occurring:

- Some foods naturally contain sodium, such as:

- Celery

- Beets

- Spinach

- Milk

- Yogurt

2. Added during processing:

- Many foods have salt (sodium chloride) added during processing or preparation, including:

- Canned or preserved foods

- Processed meats

- Frozen dinners

- Snacks (chips, pretzels, etc.)

- Sauces and condiments

3. Monosodium glutamate (MSG):

- MSG is a common flavor enhancer used in many foods, including:

- Chinese food

- Processed meats

- Soups

- Sauces