How to Eat Healthy at Whataburger

Whataburger offers many menu choices for a fast food restaurant, but not all of them are healthy. To make the most out of your trip to Whataburger, make strategic choices to avoid the highest calorie, most fat-laden food items on the menu. Read on to learn how.

Instructions

• 1

  Stay away from sausage items on the Whataburger menu, which has significantly more calories than the bacon choices. Order a biscuit with bacon with 365 calories and 20 fat grams, instead of the biscuit with sausage with 503 calories and 34 grams of fat.

• 2

  Compliment your meal with drinks like milk, with 120 calories, or orange juice, with 140 calories, instead of high-calorie sodas, all of which total more than 200 calories.

• 3

  Eat dessert at Whataburger, but don't make it a milkshake. Choose a chocolate chunk cookie with 140 calories and 8 fat grams or a hot apple pie with 250 calories and 12 grams of fat. The medium milkshakes boast calorie counts as high as 904 and 25 fat grams.

• 4

  Choose a breakfast of pancakes, with only 300 calories and 3 grams of fat, or pancakes and bacon with 375 calories and 8 fat grams total. Resist the temptation of a biscuit with sausage, egg and cheese, which has 629 calories and enough fat for a full day-43 grams.

• 5

  Select a healthy breakfast side item such as two slices of bacon for just 75 calories and 5 grams of fat, or the scrambled eggs with 162 calories and 11 fat grams. Skip the cinnamon rolls, which each contain 439 calories and 6 grams of fat.