Eggplant Nutrition: Health Benefits & Low-Calorie Profile

Ranging in shades of dark purple to mauve and varieties in white and yellow, eggplants are packed full of nutrients. These nutrients can assist people that are looking to maintain optimum health. Eggplants are low in calories and perfect for people who are looking to lose weight.

Nutrition

• Eggplants are not a good choice for someone with high blood pressure, with 1 cup of eggplant cut into 1-inch cubes having 33 calories, 0 g of saturated fat, 0 g of cholesterol, 8 g of carbohydrates, 2 g of fiber, 1 g of protein and 237 g of sodium.

Vitamins

• Though high in sodium, eggplants contain good amounts of vitamins, such as vitamins B3, B1, B6, C, E and A, as well as carotenoid and beta-carotene.

Minerals

• Eggplants are a great resource for minerals. Minerals such as calcium, iron, magnesium, boron, manganese, phosphorus, potassium, zinc, selenium, vitamin P and citrin are included. Eggplants also contain phytonutrients, which originate from plant material, and are important in disease prevention and treatment.

Phytonutrients

• Phytonutrients, which originate from plant material, are important in disease prevention and treatment.

Benefits

• Adding eggplants to a diet is beneficial because of their anticancer, antimicrobial, anti-LDL and antiviral properties.