Top Lean Protein Sources: Build Muscle & Stay Healthy

Lean proteins are proteins that contain low amounts of fat, especially saturated fat. People referring to lean proteins are typically referring to animal proteins. Lean proteins are full of nutrients, such as vitamin K, Iron, and B12.

Bison

• Bison is one of the leanest meats you can eat. It contains 24 grams of protein and is leaner than chicken.

Chicken Breast

• Chicken breast is 99% lean and has approximately 30 grams of protein per serving.

White Fish

• White fish are extremely lean and high in protein. Choose tilapia, cod, or flounder.

Pork

• Pork tenderloin is very lean. This is the piece of meat found along the backbone of the pig and contains very little fat.

Beef Jerky

• Beef jerky is extremely low in fat and extremely high in protein.