Bromelain: Benefits, Uses & Supplement Information

Bromelain is an enzyme found naturally in the flesh and stem of the pineapple, a fruit native to mostly Central and South America. This enzyme is accredited with many health benefits and is known primarily for its protein-digesting and anti-inflammatory properties. While pineapple is available year round in grocery stores in fresh, frozen and canned varieties, most people take advantage of the healing properties of bromelain through supplements.

Soothes Digestion

• Bromelain breaks down proteins, so it can be quite beneficial for people with stomach upset due to sluggish digestion.

Reduces Inflammation

• Bromelain alleviates inflammation and swelling caused by injury, nasal allergies, surgery and diseases like arthritis and rheumatoid arthritis.

Treats Burns

• This enzyme, when applied directly to burns, can help remove dead tissue; bromelain reduces the need for surgery and even promotes faster healing.

Boosts Immunity

• While helpful in reducing the length of a cold, bromelain also may reduce cancer risk by increasing cytokines, a hormone produced by white blood cells to improve immunity.

Lowers Blood Clot Risk

• A natural anticoagulant, bromelain can reduce the risk of atherosclerosis and other arterial diseases that could lead to stroke or heart attack.