Ground Chuck Nutrition: Health Benefits & Fat Content (3oz Serving)

Ground chuck is the most popular meat used for hamburgers and other ground beef needs. Ground chuck can be a good source of many nutrients but can also be detrimental to those with certain health needs.

Serving

• Three ounces of 80 percent lean meat, 20 percent fat combination ground chuck constitutes one serving.

Fat

• One 3-ounce burger has 13 grams of fat, which is 20 percent of your recommended daily amount of fat. Ground chuck is high in saturated fat, with 5 grams (25 percent of your daily value). Ground chuck also features 1 gram of trans fat.

Iron

• Ground chuck is a great source of iron. One burger features 12 percent of your daily recommended iron requirements.

Cholesterol

• Those who are watching their cholesterol should monitor their consumption of ground chuck. One burger has 71 milligrams of cholesterol. This is nearly 25 percent of your daily allowance.

Protein

• Ground chuck contains loads of protein. There are 20 grams in one 3-ounce burger.