Steak Nutrition Facts & Benefits: A Comprehensive Guide

Steak can be the centerpiece of great meals throughout the year. In the winter, steak can be soul food. In the summer, grilled steak can be a sign of the sun. A well-prepared steak offers great taste and nutritional value, too.

Serving

• There are multiple types of steak, marked by different cuts and sizes. This guide uses an 8-ounce filet mignon for reference. It is important to note that different cuts of steak will have different nutritional information.

Calories

• Steak provides a great source of energy to propel you through the day. One 8-ounce filet mignon steak has 480 calories.

Fat

• Steak might not be the best option for those watching the amount of fat in their diet. One 8-ounce serving of filet mignon has 22 grams of fat, with 8 grams of saturated fat, which is considered unhealthy.

Protein

• Steak is protein packed. One 8-ounce steak has 44 grams of protein. This is more than 90 percent of your daily recommended value of protein.

Iron

• Steak is also a great source or iron. Those with an iron deficiency should note that one 8-ounce serving of filet mignon has 40 percent of their daily recommended value of iron.