Dried Plantain Chips: Nutrition, Benefits & Health Facts

Plantain chips are an interesting snack that have begun to make their way throughout the United States. Many people are beginning to make the distinction between sweet bananas and savory plantains. Those who have not been introduced to plantains are missing out on a nutritious food.

Serving

• Plantain chips come in two main forms; baked and dried, or fried. This specific guide focuses on dried plantain chips. One serving is 1 oz., or about 20 plantain chips.

Calories

• Plantain chips are not high in calories. One serving of plantain chips will have anywhere between 140 and 160 calories.

Fat

• Plantain chips are high in fat. There are 10 g of fat in every serving. Of this, 3 g are saturated fat, which is considered unhealthy.

Carbohydrates

• Plantains can be a good source of carbohydrates and dietary fiber. There is 1 g of dietary fiber in every serving of plantain chips.

Vitamins A and C

• Plantain chips can be a healthy source of vitamins A and C. One serving can provide you with 20 percent of your vitamin A intake and 15 percent of your vitamin C intake per day.