Ultra Whey Pro: Nutrition Facts & Benefits - [Brand Name]

Ultra whey protein is the best way to get the protein you need. Some use this as a supplement to their diet. Others rely on the isolated whey protein to build muscle. Anyone taking protein should understand what they are adding to their diet.

Calories

• A one-scoop serving of ultra whey protein will give you 110 calories. Protein shakes do not have enough calories or nutrients to be considered a meal replacement.

Fat

• There are 1.5 g of fat in every scoop of ultra whey protein. Of this, only 0.5 g are saturated. Saturated fats are considered unhealthy when had beyond the daily recommended amount.

Protein

• There are 23 g of protein in every shake that is made from one scoop. Those who are looking to build muscle should have multiple shakes daily.

Calcium

• There is some calcium content to the ultra whey protein shake. The single-scoop serving has 150 mg of calcium. This is 15 percent of your daily recommended value.

Milk or Water

• You can make a protein shake with water or milk. Those who are looking for more protein and more fat should use milk. Those who want to add nothing should use water.