High-Protein Foods: Fuel Your Body & Achieve Weight Management

Studies published in the International Journal of Obesity and Metabolic Disorders state that diets high in protein reduce hunger and maintain weight balance. There are many foods that have relatively high amounts of protein.

Canned Tuna

• One cup of light tuna contains 39g protein, 179 calories, 46mg of cholesterol and 1g fat.

Peanuts

• One cup of dry-roasted, unsalted peanuts contains 35g protein, 854 calories, 0mg cholesterol and 10g saturated fat.

Venison

• A 1-inch, venison loin steak contains 16g protein, 81 calories, 43mg cholesterol and 1g fat.

Soybeans

• One cup of dry-roasted, unsalted soybeans contains 61g protein, 810 calories, 0mg cholesterol and 6g saturated fat.

Turkey Breast

• A 3-oz., roasted, skinless turkey breast contains 26g protein, 117 calories, 72 mg cholesterol and 1g fat.

Cashews

• One cup of dry-roasted, unsalted cashews contains 21g protein, 786 calories, 0mg cholesterol and 13g saturated fat.