Persimmon Nutrition: Health Benefits, Calories & Fiber Content

Persimmons are a sweet fruit that look like tomatoes. Adding persimmon fruit to your pantry will add a nutritious food to your diet that will provide vitamins, minerals and fiber.

Serving

• The USDA defines one serving of persimmon fruit as one raw Japanese persimmon fruit or 168 g in weight.

Calories

• Persimmons are a good source of energy. One serving has 118 calories, with most of the calories coming from carbohydrates.

Fat

• Those who are looking to stick to a low-fat diet can add persimmon fruit to their diet. One serving of persimmon fruit has zero g of fat.

Vitamins and Minerals

• One serving of persimmon fruit offers 55 percent of your daily recommended amount of vitamin A and 21 percent of your daily amount of vitamin C. It also has eight percent of your daily amount of potassium.

Dietary Fiber

• The persimmon fruit is also a great source of dietary fiber. One serving has six g of dietary fiber. This is 24 percent of your daily recommended amount.