Magnesium: Benefits, Functions & Deficiency - A Comprehensive Guide

Magnesium is the second-most common nutrient in the body. Magnesium can help prevent diabetes and high blood pressure, and also plays a large role in an enormous number of bodily functions. Getting the daily recommended amount of magnesium is not difficult.

Enzyme Reactions

• Enzymes that are dependent on magnesium play a large role in energy production. Deficiencies in magnesium can lead to fatigue.

Cell Reproduction

• Cells in the body are dependent on magnesium to reproduce.

Muscles

• Muscle contraction and reaction rely on magnesium and calcium. Magnesium deficiency can inhibit muscle reaction.

Blood Pressure

• Magnesium lowers blood pressure by preventing calcium from entering the blood stream.

Gallstones

• Magnesium prevents calcium from building up, which can lead to gallstones.

Regulation

• Magnesium regulates sodium, potassium and calcium metabolism.