Tummy Tuck Pre-Op Diet: 2-Week Sample Meal Plan for Optimal Surgical Outcomes

A nutrient-dense, anti-inflammatory diet before abdominoplasty supports healing. Sample 2-week plan (repeat Week 1 for Week 2):

Daily Structure

• Breakfast: Protein + fiber + healthy fat (oatmeal/berries/nuts, Greek yogurt/fruit/granola, eggs/veggies, protein smoothie)
• Lunch: Lean protein + vegetables + complex carb (chicken salad, tuna wrap, turkey/avocado, leftovers)
• Dinner: Fish/lean meat + roasted vegetables + whole grain (salmon, turkey, chicken, shrimp, stir-fry)

Key Nutritional Principles

• Hydration: Water throughout the day
• Eliminate: Added sugars, alcohol, processed foods
• Limit: Saturated/trans fats
• Prioritize: Lean proteins (chicken, fish, tofu, legumes)
• Abundant: Fruits, vegetables, whole grains
• Exercise: Regular activity per surgeon's clearance

Customize with your surgeon/dietitian—this is a template. Individual needs vary by health status, medications, and surgical plan.