Omega 6 Facts

Omega 6 is an Essential Fatty Acid (EFA) that is not naturally produced in the body. Although fats have received negative press, the body cannot function without proper levels of Omega 6 and other EFAs. Omega 6 occurs naturally in many food products, or is available in supplement form.

Essential Fatty Acids

• EFAs are crucial to the function of the immune and circulatory system. Low levels of Omega 6 directly influence blood flow and blood pressure. Other functions affected include the metabolism, sex organs and the brain.

Sources of Omega 6

• Avocados are a good source of Omega 6.

  Avocados are an excellent source of Omega 6 and have higher levels of fat and fiber than any other fruit. Other sources of Omega 6 include oils, seeds and grains rich in linoleic acids, such as soybean oil, corn oil and safflower oil.

Deficiency Problems

• EFA deficiency can result in poor skin health with difficulty fighting infections and healing wounds. The American Heart Association recently reported that caloric intakes containing 5 to 10 percent Omega 6 may reduce the risk of Coronary Heart Disease.

Mediterranean Diet

• The Mediterranean diet is characterized by dishes with whole grains, fresh fruits and vegetables, lean meats, fish and healthy oil, and strikes a balance between Omega 6 and Omega 3 fatty acids.

Considerations

• The Centers for Disease Control cautions that all fats are high in calories, and therefore you should consume them in moderation. Diets that contain too much Omega 6 and too little Omega 3 can contribute to higher levels of diseases and disorders such as asthma and heart disease.