African Mango (Irvingia gabonensis) for Weight Loss: Evidence, Benefits, and Precautions

What Is It?

West African tree; fruit rich in fiber, vitamins, minerals. Seed extract sold as weight-loss supplement.

Evidence

• One notable study: ~14 lbs greater loss vs. placebo over 10 weeks.
• Proposed mechanisms: fiber ↑ satiety, may modulate leptin/adiponectin, improve lipid profile and blood glucose.

Other Potential Benefits

• Cholesterol reduction, anti-inflammatory, improved glycemic control.

Safety and Usage

• Generally well-tolerated; mild GI upset (constipation, gas) possible.
• Contraindicated in pregnancy/breastfeeding.
• Start low, increase gradually; take with ample water.
• Combine with diet/exercise—supplement, not substitute.

Consult your physician before use, especially if on medications (may affect blood sugar/lipids).