Healthy Low-Cholesterol Diet: Foods & Guidelines

Low-cholesterol diet guidelines

* Consume foods low in saturated fat such as fish, chicken and lean cuts of red meat.

* Opt for whole grains over refined carbohydrates such as brown rice, oats and whole-wheat bread.

* Increase intake of fruits, vegetables and legumes like beans, peas and lentils.

* Choose low-fat dairy products such as skim or 1% milk.

* Limit intake of processed meats, tropical oils like coconut and palm oil, and foods containing added sugar.

* Use healthy cooking methods such as grilling, baking and boiling instead of frying.