Michelle Bridges’ BMI: Context & Limitations of the Metric

Public sources estimate Australian fitness personality Michelle Bridges has a BMI of approximately 23, placing her in the “normal weight” category (18.5–24.9).

Caveats: BMI does not account for muscle mass, bone density, fat distribution, or fitness level. As a high-performance trainer, Bridges likely has higher lean mass and lower body fat than a sedentary person with the same BMI. BMI is a population-level screening tool, not an individual health diagnostic.