How much deli meat can you eat while pregnant?

Pregnant women should avoid eating deli meats, as they may be contaminated with *Listeria monocytogenes* (*L. mono*). *L. mono* is a bacteria that can cause listeriosis, a serious infection that can lead to miscarriage, premature birth, and other complications in pregnant women and their newborns. Deli meats are considered a high-risk food because they are often processed and packaged in environments where there is a higher risk of contamination with *L. mono*.

Some deli meats are processed with preservatives that can help to inhibit the growth of *L. mono*, but it is still possible for these products to become contaminated. Therefore, it is best to avoid eating all deli meats during pregnancy.

If you are pregnant, you should also avoid eating:

* Hot dogs

* Sausages

* Cold cuts

* Pates

* Smoked fish

* Soft cheeses, such as brie, camembert, and feta cheese

* Unpasteurized milk and juices

These foods are also considered high-risk for contamination with *L. mono* and can cause serious illness in pregnant women and their newborns.