Giardiasis Diet: Foods & Drinks to Manage Symptoms

Eat:

* Bland foods: White rice, bananas, applesauce, and toast are all easy on the stomach and can help to bind your stools.

* Low-fat foods: Avoid fatty foods, which can worsen diarrhea.

* Foods high in electrolytes: Diarrhea can lead to the loss of electrolytes, such as potassium and sodium. Eat foods that are high in these electrolytes, such as bananas, oranges, and sports drinks.

Drink:

* Plenty of fluids: It is important to drink plenty of fluids, such as water and broth, to prevent dehydration.

* Oral rehydration solution (ORS): If you have severe diarrhea, you may need to drink an ORS. This can help to replace the electrolytes that you have lost through diarrhea.

* Avoid alcohol and caffeine: These beverages can both worsen diarrhea.