Starch-Rich Foods: A Comprehensive List & Sources

Grains:

- Rice

- Wheat

- Corn

- Oats

- Barley

- Rye

- Quinoa

- Sorghum

- Millet

- Buckwheat

Legumes

- Beans

- Lentils

- Chickpeas

- Peas

- Peanuts

Starchy vegetables:

- Potatoes

-Sweet potatoes

-Yams

- Cassava

- Plantains

- Taro

- Jerusalem artichokes

- Winter squash

- Acorn squash

- Butternut squash

Fruits:

- Bananas

- Grapes

- Apples

- Pears

- Mangoes

- Pineapples

- Oranges

- Grapefruits

Others:

- Tapioca

- Sago

- Arrowroot

- Cornstarch

- Wheat starch

- Potato starch