The Components of a Diabetic Food Plan?

Fruits

* Choose whole fruits over fruit juices.

* Aim for 2-3 servings of fruit per day.

Vegetables

* Choose a variety of vegetables, including dark leafy greens, starchy vegetables, and other vegetables.

* Aim for 2-3 servings of vegetables per day.

Whole Grains

* Choose whole grains over refined grains.

* Aim for 3-6 servings of whole grains per day.

Lean Protein

* Choose lean sources of protein, such as fish, poultry, beans, lentils, and tofu.

* Aim for 2-3 servings of lean protein per day.

Healthy Fats

* Choose healthy sources of fat, such as olive oil, avocados, nuts, and seeds.

* Limit your intake of saturated and unhealthy fats.

Dairy Products

* Choose low-fat or fat-free dairy products.

* Aim for 2-3 servings of dairy products per day.

Water

* Drink plenty of water throughout the day.

* Aim for 8-10 glasses of water per day.

Limit

* Limit your intake of added sugars, unhealthy fats, and salt.

* Choose foods that are low in cholesterol and sodium.