Watermelon and Gestational Diabetes: Safe in Moderation

Watermelon is generally safe for gestational diabetes due to its low glycemic index (46–52) and high water content (~92%). It provides hydration and nutrients (vitamin C, antioxidants) without sharp glucose spikes.

Key Considerations

• Portion control – carbs still present; monitor serving size.
• Individualized plan – consult a healthcare provider or registered dietitian for personalized guidance.

Every pregnancy is unique; professional advice ensures watermelon fits your specific dietary goals.