Blood Sugar 50-68: Safe Snack Options & What to Eat

If your blood sugar is in the 50-68 range, you should eat a small snack that contains 15-30 grams of carbohydrates. Some examples of snacks that you can eat include:

- 1/2 cup of fruit juice

- 1 cup of skim milk

- 1/2 cup of yogurt

- 1/4 cup of raisins

- 1/2 cup of pretzels

- 1 graham cracker

- 1 slice of bread with peanut butter