How to Fight Fat, Eat These Foods

Use these tips to help with keeping you weight goals. Boost your energy levels and blast fat now. Add these tips and you could lose 10 pounds in a year easily.

Instructions

• 1

  Drink water with lemon.
  You could lose up to 3 pounds a year by giving up sugary sodas and replace them with lemon and water. Better yet mix some bubbly water with lemon and stevia make a skinny girl lemonade. The acid in sugary drinks eats away at your teeth. Mix 1/2 lemon with hot water and stevia first think every morning to cleanse your liver.

• 2

  Flax seed.
  Grind up flax seed and eat 2 Tablespoons of flax seed every day. Put it in your shakes, salads or over vegetables. Flax seed helps stabilize your blood sugar and will keep you from going on a binge.

• 3

  Eat 8 - 10 walnuts a day.
  Eating walnuts will reduce your insulin and keep fat storage in-line. Studies have shown that eating walnuts as a snack or on salads will keep you fuller longer. Walnuts are rich in Omega-3.

• 4

  Throw a little cinnamon in your ingredients.
  Put cinnamon in your coffee or on your oatmeal. Studies show that cinnamon 1/2 teaspoon a day will help with cholesterol and triglycerides.

• 5

  Hot Sauce.
  Burn more fat by eating spicy food. Put some cayenne pepper on your soup or vegetables. Hot sauce helps clear insulin out of the blood stream.
  Plus, save money on heating bills.

• 6

  Salmon.
  Eat 3 ounces of salmon and you will receive more than the daily requirement of Vitamin D. Tuna, Sardines and mackerel have almost the same benefits. By having enough Vitamin D in your system will help reduce your belly.

• 7

  Drink Fortune Delight.
  Drink 1 oz of Fortune mixed with cold or hot water to reduce toxins in your system. This all natural food herb is like nothing you have ever seen. It is all alkaline, feeds your body with the philosophy of regeneration.