Boosting Platelet Levels During Dengue Fever: Diet & Nutrition

Vegetables:

- Leafy green vegetables such as spinach, kale, and Swiss chard are rich in vitamin K, which is essential for blood clotting.

- Broccoli and cauliflower are also good sources of vitamin K.

- Tomatoes and bell peppers are rich in vitamin C, which helps the body absorb iron and produce red blood cells.

- Carrots and sweet potatoes are good sources of beta-carotene, which the body converts to vitamin A. Vitamin A is essential for healthy immune function.

Fruits:

- Citrus fruits such as oranges, grapefruits, and lemons are rich in vitamin C.

- Berries are also good sources of vitamin C and antioxidants, which can help to support the immune system.

- Bananas are a good source of potassium, which is essential for maintaining fluid balance in the body.

- Pomegranate juice is a good source of antioxidants and has been shown to increase platelet levels in some studies.