Diabetic Cruise Meal Plan: Sample Menu & Tips

Day 1:

* Breakfast: Oatmeal with berries and nuts, sugar-free yogurt parfait, whole-wheat toast with peanut butter

* Lunch: Grilled chicken breast with roasted vegetables and brown rice, salad with grilled tofu and balsamic vinegar

* Dinner: Baked salmon with steamed broccoli and cauliflower, whole-wheat pasta with marinara sauce

Day 2:

* Breakfast: Scrambled eggs with vegetables, whole-wheat toast, fresh fruit

* Lunch: Tuna salad sandwich on whole-wheat bread, vegetable soup

* Dinner: Chicken fajitas with whole-wheat tortillas, black beans, and salsa

Day 3:

* Breakfast: Greek yogurt with fruit and granola, whole-wheat toast with avocado

* Lunch: Veggie burger on a whole-wheat bun with lettuce, tomato, and onion, sweet potato fries

* Dinner: Baked tilapia with roasted asparagus and quinoa

Day 4:

* Breakfast: Belgian waffles with fruit syrup, sugar-free whipped cream, and bacon

* Lunch: Leftover baked tilapia with roasted asparagus and quinoa

* Dinner: Beef stew with whole-wheat pasta, green beans

Day 5:

* Breakfast: Pancakes with sugar-free syrup, whipped cream, and fruit

* Lunch: Chicken Caesar salad with grilled chicken breast and whole-wheat croutons

* Dinner: Grilled shrimp with roasted red peppers and zucchini, whole-wheat pasta with pesto sauce

Day 6:

* Breakfast: French toast with sugar-free syrup, whipped cream, and fruit

* Lunch: Leftover grilled shrimp with roasted red peppers and zucchini

* Dinner: Pizza with whole-wheat crust, vegetables, and lean protein

Day 7:

* Breakfast: Omelette with vegetables and cheese, whole-wheat toast

* Lunch: Turkey sandwich on whole-wheat bread, vegetable soup

* Dinner: Roasted chicken with mashed potatoes and gravy, green beans