Natural Sugar and Tooth Decay: What You Need to Know

Natural sugar, such as that found in fruits and milk, can also contribute to tooth decay. While these foods may not contain added sugars, the natural sugars they contain can still be broken down by bacteria in the mouth and converted into acids, which can wear away tooth enamel and lead to cavities.

It's important to note that consuming natural sugars in moderation as part of a balanced diet does not necessarily mean you will experience tooth decay. Maintaining good oral hygiene, including regularly brushing and flossing your teeth, can help reduce the risk of cavities, regardless of whether you consume natural or added sugars.