How to Do Your Own Teeth Whitening at Home

Now days, most everyone wants white teeth. There are many options for whitening your teeth; everything from teeth whitening toothpaste to professional dental treatments. There is a very simple, safe, and effective way to whiten your teeth at home and the best part is it only costs pennies!

Things You'll Need

• hydrogen peroxide (3% drugstore strength)
• mouth wash (optional)
• toothbrush
• whitening toothpaste (optional)

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Instructions

• 1

  Take about a cap full of hydrogen peroxide and combine with about a cap full of mouth wash.

• 2

  Swish this mixture in your mouth for at least 2 minutes. If you can, swish up to 10 minutes. Focus on allowing the mixture to surround your teeth. There will be some bubbling in your mouth from the hydrogen peroxide.

• 3

  Spit out the mixture after 2-10 minutes. Do not swallow this mixture.

• 4

  Rise your mouth with water several times to make sure the mixture is rinsed well.

• 5

  Brush you teeth as usual. To get the most out of your hydrogen peroxide treatment, try using a whitening toothpaste.