How to Avoid Tartar Build-Up

Tartar is the yellow or brown deposit that forms when plaque hardens on your teeth. Not only does tartar look unsightly, it increases your risk of developing tooth decay and gum disease by acting as a breeding ground for further plaque to develop. Once formed, tartar can only be removed by your dentist using a technique called scaling. The key to preventing the buildup of tartar is a good oral care regime -- including regular brushing and flossing -- to keep plaque at bay before it has chance to harden into tartar.

Things You'll Need

• Toothbrush
• Fluoride toothpaste
• Dental floss

Show More

Instructions

• 1

  Brush your teeth twice a day, once before breakfast and again at least an hour after your evening meal. Move your toothbrush in small circular movements over the entire surface of each tooth for about two minutes. Be careful not to miss the insides and biting surfaces of your teeth, or the teeth at the rear of your mouth.

• 2

  Use a toothbrush with a small to medium head that has soft, round-ended nylon bristles to reach all surface areas without damaging the enamel. Alternatively, use an electric toothbrush with a small oscillating head.

• 3

  Use a pea-size amount of tartar-control toothpaste that contains fluoride. Fluoride mixes with saliva to safely and effectively prevent and reverse the early signs of tooth decay by strengthening teeth, according to the American Dental Association.

• 4

  Floss your teeth after brushing to remove plaque so that it cannot harden into tartar. Guide the floss around and between each tooth up to the gum line in a "C"-shape.

• 5

  Rinse your mouth with clean water after brushing to clear remaining plaque, bacteria and food particles.

• 6

  Visit your dentist regularly for a thorough oral examination and professional cleaning.

• 7

  Eat a healthy, balanced diet. Limit your intake of sugary snacks between meals.