Managing Sensitive Teeth: Causes, Relief & Effective Brushing Techniques

Sensitive teeth, also known as dentin hypersensitivity, can detract from the enjoyment of eating your favorite foods. Whether you're eating something sweet, hot or cold---or simply breathing in cold air---teeth that are sensitive can stop you in your tracks. It is most common in 20- to 40-year-olds but can affect teenagers and those older than 70. Sometimes it lasts for hours; other times, it is just a slight twinge. Whatever the pain level, a few tips about brushing sensitive teeth can help.

Instructions

• 1

  Brush your teeth for two minutes twice a day, using a pea-size amount of fluoride toothpaste. There are also many over-the-counter desensitizing toothpastes available.

• 2

  Brush in small circular movements with a soft- or medium-bristled brush. Do not brush from side to side.

• 3

  Brush gently. Do not apply too much pressure when brushing. An advanced electric toothbrush can either stop or flash a warning light if too much pressure is applied.

• 4

  Floss and rinse with fluoride or desensitizing mouthwash.