How to Reduce Gum Swelling

Gingival swelling has many causes, including viral or fungal infection, lack of nutrition, poor-fitting dentures, tooth decay and scurvy. As gums enlarge, they cause pain and discomfort, especially when you are eating. Swollen gums may also bleed and could be a sign of gingivitis or periodontal disease. Practicing healthy dental habits should help reduce the swelling.

Things You'll Need

• Electric toothbrush
• Crest Pro-Health toothpaste
• Listerine mouth wash
• Dental floss

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Instructions

• 1

  Follow good oral hygiene practices. Brush your teeth at least twice daily, using a soft-bristled toothbrush and toothpaste that protects against gingivitis. Floss at least once daily.

• 2

  For immediate relief, gargle with a glass of warm water and lemon juice or with warm salt water. Swirl the liquid around your dental cavity for at least 30 seconds.

• 3

  Clean your hands thoroughly and massage your gums with your fingertips. The motion will increase blood circulation to the area.

• 4

  Practice healthy eating habits and consume enough Vitamin C. Vitamin C deficiency contributes to gum disease. The recommended daily amount is between 5,000 and 10,000 mg.

• 5

  Schedule professional dental cleanings and examinations every six months.

• 6

  Avoid tobacco and alcohol, which irritate the gums.