Understanding Period Flow: What's Normal & When to Seek Advice

Menstrual bleeding can vary significantly in intensity and flow, and what is considered "normal" can vary from person to person. However, there are some guidelines that can help you assess if your period is unusually messy.

Quantity: The average amount of blood lost during a period is between 2 and 3 tablespoons. If your bleeding is so heavy that you are soaking through a menstrual pad or tampon every few hours, or if you are passing large clots, this may be considered heavy or excessive menstrual bleeding.

Duration: A typical period lasts between 2 and 7 days. If your bleeding lasts longer than 7 days or starts and stops frequently, this may be a cause for concern.

Impact on daily activities: If your period is affecting your daily activities, such as work, school, or socializing, and/or if you have to change your clothes or bedding due to leakage frequently, this may be an indication of heavy bleeding.

If you are concerned about the heaviness or irregularity of your periods, it is recommended to consult a healthcare professional. They can evaluate your condition, rule out any underlying medical conditions that may be causing the symptoms, and recommend appropriate treatment options if needed.