Recognizing the Signs of Depression: Symptoms and What to Do

* Feeling sad or down most of the time.

* Losing interest in things you used to enjoy.

* Having trouble sleeping or oversleeping.

* Changes in appetite.

* Feeling tired or sluggish most of the time.

* Feeling worthless or guilty.

* Thinking about death or suicide.

* Having trouble concentrating or making decisions.

* Irritability or anger.

* Social withdrawal.