Should you take your tampon out when swim use the restroom or go to sleep?

When to take out a tampon

* You should remove your tampon every 4 to 8 hours, even if it's not full. Leaving a tampon in for too long can increase your risk of toxic shock syndrome (TSS), a rare but serious bacterial infection.

* You should always take out your tampon when you go to the bathroom.

* It is also recommended that you remove your tampon before going to bed. This will help prevent TSS and will also make it easier to sleep.

How to take out a tampon

1. Wash your hands thoroughly with soap and water.

2. Sit or squat in a comfortable position.

3. Gently pull on the string of the tampon until it is completely removed.

4. If the string breaks, don't panic. You can still remove the tampon by inserting your finger into your vagina and feeling for the tampon. Once you have found it, gently pinch it and remove it.

5. Dispose of the tampon in a trash can.

6. Wash your hands thoroughly again with soap and water.