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Tampons vs. Pads: Why Towels Are Not Suitable for Menstruation
Use tampons or pads—never towels—for menstrual flow.
- Tampons: Inserted vaginally; absorb internally. Change every 4–8 hrs (TSS risk).
- Pads: Worn externally; adhere to underwear. Change every 3–4 hrs.
- Towels: Not designed for menstrual absorption; unhygienic (bacterial growth, odor, leakage), uncomfortable, no adhesive.
Other Options
- Menstrual cups (reusable, 12-hr wear).
- Period underwear (absorbent layers).
- Discs (cervical fornix placement).
Choose based on comfort, flow, lifestyle, and sustainability preferences.
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