Menstruation & Bladder Health: Why Frequent Urination Matters

It is not bad to refrain from going to the bathroom when on your period. However, it is generally recommended to empty the bladder frequently to avoid discomfort, potential leakage and urinary tract infections. Holding urine for an extended period can lead to bladder distension, which may cause discomfort and put undue pressure on the pelvic muscles. If one feels the need to go, it is advisable to use the restroom promptly to ensure bladder health and comfort during menstruation.