Managing COVID-19: 5 Practical Steps for Your Health & Safety

The COVID-19 pandemic has created a lot of uncertainty and anxiety. It is important to remember that there are things you can do to control your own health and safety. Here are five things you can do:

1. Practice social distancing. This means staying at least 6 feet away from other people whenever you are in public, and avoiding large gatherings.

2. Wear a face mask. This can help to protect you and others from the spread of the virus.

3. Wash your hands frequently. Use soap and water for 20 seconds or more, or use an alcohol-based hand sanitizer.

4. Clean and disinfect surfaces. This is especially important for surfaces that are frequently touched, such as doorknobs, countertops, and bathroom fixtures.

5. Stay informed. Get your information from reputable sources, such as the Centers for Disease Control and Prevention (CDC) or the World Health Organization (WHO). Avoid getting information from social media, which can be unreliable.

By following these steps, you can help to control your own health and safety during the COVID-19 pandemic.