Ulcer Triggers: Foods, Lifestyle & Medications to Avoid

Things that can upset an ulcer:

- Spicy foods

- Caffeinated drinks

- Alcohol

- Smoking

- Stress

- Certain medications, such as NSAIDs (non-steroidal anti-inflammatory drugs)

- Eating large meals

- Skipping meals

You should also avoid foods that are:

- Fatty

- Greasy

- Fried

- Acidic

- Gas-producing