Sprained Wrist Treatment: Pain Relief & Recovery Guide

Forgot your wrist guards when you went skating? Hit the boxing bag the wrong way? Here's how to reduce the pain, start healing - and decide if you need it checked out.

Things You'll Need

• Elastic Bandage Tapes
• Heating Pads
• Ice Packs
• Ice packs
• Heating pads

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Instructions

• 1

  Place an ice pack on the wrist as soon after the injury as possible - or better yet, an ice bandage, which can help immobilize the area. Wrap from the hand to the elbow, but be careful not to wrap so tight that it cuts off circulation.

• 2

  Elevate the arm with a sling, or with a pillow if you can be stationary.

• 3

  Rest the wrist.

• 4

  Avoid heat while the area is swollen.

• 5

  Use moist heat once the swelling subsides.

• 6

  Begin using your wrist again gradually as the pain decreases.