How to Alleviate Wrist Pain From Typing

A repetitive stress injury (RSI) can be caused by an activity that requires the use of your hands in a motion that is repetitious such as typing, use of hand tools, lifting or playing video games. Suffering from wrist and hand pain can affect the way a person works and plays. If you already suffer from wrist pain, take a few simple steps to decrease discomfort and suffering.

Things You'll Need

• Wrist support
• Ergonomic workstation
• Ice
• Exercise ball or grip strengthener

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Instructions

• 1

  RSIs can be treated with various methods. The first of which is commonly referred to as R.I.C.E.: rest, ice, compression and elevation. Throughout your day take the time to rest your wrist, put ice on (20 minutes at a time), use an ace bandage or brace designed specifically for RSIs, and elevate the wrist to a level above its normal position to encourage decreased swelling.

• 2

  Evaluate your workstation to make sure it is appropriate for a wrist pain sufferer. If possible, use an ergonomic keyboard and mouse, position your seat at an appropriate height so your wrists are not resting below the keyboard, use a wrist-rest if you find your wrists are touching your desk while typing, and practice appropriate typing habits (use home rows, use light pressure on keys, etc.).

• 3

  Take time away from the keyboard. Every 30 minutes, stretch your hands, arms and fingers, and even get up and walk around if possible (to promote total-body health).

• 4

  See a physician. Many times your physician may be able to prescribe a wrist brace or ergonomic device to alleviate your discomfort. Many doctors will also prescribe NSAIDs and pain relievers. Follow your physician's instructions for the best results.