Effective Ice Pack Treatment for Bumps and Bruises

Bumps and bruises are a natural part of life, especially during childhood. A bump often arises after you receive a blow to your body. This bump stems from swelling of tissues. One way to alleviate the swelling and discomfort associated with bumps is to ice the area. Ice packs restrict the blood flow to the injured area, which helps to reduce swelling. The coldness of ice packs also helps to create a mild numbing, anesthetic effect.

Instructions

• 1

  Place the ice pack over the bump. Don't press down --- just hold the ice pack in place.

• 2

  Remove the ice pack after about 10 minutes.

• 3

  Repeat the application two to three times for the first few days after the injury.

• 4

  Combine icing bumps with other simple remedies, such as elevating the area and taking ibuprofen to reduce pain and inflammation.